16 Health Tips for 2016

March is National Nutrition Month, and as your resident Registered Dietitian Nutritionist, I'll be regularly posting Nutrition Tips to support your dedication to a healthy lifestyle (and also, swimsuit season). 

EatRight.Org is a wonderful resource for healthy eating written by the Academy of Nutrition and Dietetics, so check it out. 

To jumpstart a month of healthy, here are the Academy's "16 Health Tips for 2016" 

TIP #7: Consult an RDN - Remember that New Life Wellness Medspa has an inhouse RD that can help you with:

  1. Food and Lifestyle Assessment with Nutritional Counseling
  2. Revamping your relationship with food
  3. Creating customized meal plans to meet your goal
  4. Nutrition and Lifestyle Education 
  5. Recipe ideas and development

Make an appointment today!